The Andes Mountains' high plateaus are where the maca plant flourishes. It has been grown as a root vegetable for at least three thousand years.
There is strong evidence to back up how maca is commonly used, including male infertility, health issues following menopause, enhancing sexual feelings in healthy individuals, and others.
Why would someone use maca?
Maca root, often known as Peruvian ginseng, has been used for generations to increase energy and enhance sexual performance. Today, maca can be purchased as a powder to mix into your favorite smoothie or dish of oatmeal.
Although it is challenging to show maca powder has health advantages, studies say it is generally safe.
Maca is usually safe for most people when consumed in proportions found in food. It may be safe orally in higher amounts for up to 4 months as a treatment, at a dose of 3 grams of maca daily.
What advantages does maca root possess?
The maca root may have several advantages, such as:
● Aids the Body with Stress Management
● Possible Aid for Depression
● Could result in More Energy
● Enhances mood
● It brings down blood pressure
● Possibly Beneficial for Menopause and Perimenopause Symptoms
● It lessens solar damage
● May Increase Libido
● It may improve some aspects of male fertility
● Strengthens memory and learning
● Takes on free radicals
What side effects may you experience from Maca root?
You might benefit from including maca in your daily wellness practice if you frequently feel exhausted, stressed, or low on energy. Maca may also be helpful for males who want to increase their sperm count, perimenopausal women, and women in menopause.
Most people think it's okay to eat maca root. Because maca has not been properly evaluated on pregnant or nursing women, it has been advised that persons who are either doing so or planning to do so avoid consuming it.
Takeaway
There are numerous possible health advantages of maca, especially for sexual well-being. However, the data supporting these health advantages needs to be revised because several research only used a small sample size or animal models.
Further extensive human research must be conducted to ascertain whether maca is efficient. Although consuming maca carries a small number of health hazards, the majority of people can do it without any adverse side effects.
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